Pilates
With elements of Qigong, Energy Medicine, Yoga, Aromatherapy, Sound Healing and Somatic Relaxation
Freedom – Vitality – Expansion
Raising positive vibrations
Raising positive vibrations
Gaining strength and body confidence,
Feeling grounded, cantered and peaceful
Finding focus and clarity
Enhancing intuition
Discover the perfect Pilates option:
Group & Online Classes:
7 weeks courses: £77
One off taster class: £13
Join dynamic group sessions, with Zoom recordings for missed sessions.
Personalised 1-to-1 Sessions:
Dive into specific issues with private classes and take home session recordings.
£60
Introductory to Pilates 4 Session Short Course:
Kickstart your Pilates journey with 2 Mat workouts & 2 Stability Ball workouts.
£200
Book your Free 15 min discover call!
To discuss your unique situation and needs.
An opportunity for you to share any information concerning your health and wellbeing and for me to advise you on the best way I could support you!
Pilates Group Courses
Join one of our small, friendly, community feel groups in welcoming and no judgemental environment and an atmosphere of relaxed focus, acceptance and kindness.
Enjoy transformative movement to feel centred, balanced, grounded, flexible, strong, confident, graceful, energised and relaxed, all while having fun!
Together we practice structured, easy to follow, full body exercise workouts, alternated with mats, resistant bands and stability balls. Most classes are intermediate/improvers level but mixed abilities, honouring and accommodating everyone’s unique expression and individual pace
Private Sessions 1:1
Private tuition provides focused attention for your unique needs or specific health requirements, but I would also recommend it for absolute beginners to get to know the basics and principles of the Pilates technique, before you are ready and happy to join the already established class.
It can help you to establish and develop your home practice, whether you wish to continue having private tuition or combine it with attending the group class.
What’s Included:
- Fitness/ lifestyle consultation
- Basic technique explanation and demonstration
- Pilates principles explained on the students body
Costs per 1 hour session
£60 – My home Studio
£70 – At your Place
Online Classes
In a comfort of your home to accommodate your life style and distance.
Live Zoom sessions every Tuesday 5:30 pm (with catch up recordings!)
Testimonials
Read real stories of transformation and the power of my unique approach to fitness and wellness.
“Ula is an excellent Pilates teacher who is warm, friendly and cares about her students. Ula’s classes are small and friendly. Our class is on Monday morning and is a great way to start the week. Ula always offers alternatives for different abilities and varies the exercises. We do a mixture of floor and ball work which is great.”
wendy
“Ula’s Pilates classes are very special. She combines exercises which build strength, flexibility, co-ordination, and tone with a unique relaxing, holistic and meditative atmosphere. I have been doing two classes a week for nearly two months and have noticed changes and improvements in my posture, body shape (more defined) and balance.”
julie
“Ula is a great pilates teacher. Her classes give you an effective, gentle workout – the atmosphere is relaxed, but she focuses on the precision and high standards required to improve your technique. Ula gives each member of the group the individual guidance they need – I am now 8 months pregnant, and she always adapts the exercises to suit me and anyone else who is not on top form. I feel supported and encouraged all the way through each lesson. I would highly recommend her classes!”
jenny
Learn More About Pilates
Pilates is a unique technique of body control, strengthening and conditioning which targets the deep postural muscles (central core) to control movements in order to protect the spine and improve the posture.
The special breathing technique helps to focus the mind while you exercise the body, gradually improving your concentration and body awareness.
Pilates is a technique devised by Joseph Pilates in the mid 1920s and was practiced predominantly amongst professional dancers and performers.
It was not until the early years of this century, when someone very wise noticed what an amazing, effective and safe technique it is, for everybody to learn and practice that Pilates started to become popular and is now taught in many sport centres and private studios all over the world.
“Physical fitness is the first requisite of happiness.
Joseph H. Pilates
Have a look at a photo of Joseph Pilates himself, at the age of 57 and 82!!
Avanti Pilates with Ula 